Busted Up

I really fried my adductor muslces during my workout tonight. I must have no life to be posting this at 8pm Friday night, but when your married you are usually home. Anyhow, I was going through a series of thrusters and I noticed my adductors were tight. Next thing I know I am actually sore during the workout, so I stopped immediately and did not complete the full thing.

I attribute it to improper warm up, which I know I did not do properly tonight, ugh… I know I am going to be walking funny the rest of the weekend and I hate that.

Hope you all have a safe a healthful weekend, enjoy!

-Kevin

Experimentation

I might be experimenting with my diet soon. I have been reading up on Zone/Paleo/IF diets that Crossfitters are putting into place. After reading some of the articles regarding Paleo/Intermittent Fasting I think I am almost sold on trying it as an experiment. Read www.fast-5.com www.theiflife.com

Interesting, more later on what I decide on doing…

That Lady Can Talk…

My Grandma called from Kentucky last week with a favor to ask. One of her friends lives right down the street from me in Alexandria and she had purchased some Hummel’s from her and was wondering if I could pick them up. Of course I told her I could, called the lady, and scheduled a pickup for yesterday around 7p.

I get home from work, me and the misses chat a bit and run on ver to pick up the Hummel’s. She invited us in and had us take a seat. She then proceeded to talk our respective ears off about the olden days and how they used to work together at the FBI. She then went into her personal life and how happy she was to be moving to Florida. Finally, we found a stopping point and we tried to scuttle on out the door as quickly as we could (we both were starving by this time). She followed us out and continued talking to us for about 15 more mins on the front doorstep, the whole time I’m holding a box of old hummel’s.

By the time we got out it was around 9 oclock. So the misses convinced me to go to Taco Bell… I fully indulged and got two beef and potato burritos (with ebans instead of beef), a cheese quesadilla, and a bean burrito. Killed it, back on track today though.

It was also a scheduled rest day, adn I got 9 hours of sleep last night so I am feeling pretty good.

CE: 12/16/90 CT: 2/20 RT: 2/20